Mastering Your Emotional State
NOW OPEN for Registration
12 Week ONLINE COURSE
Group Coaching & 1-1 Coaching
How do I know if this course is right for me?
Do you feel emotionally drained and unmotivated frequently?
Do you have relationships that suffer due to out-of-control emotions?
Do you want to improve your life, but you don't know where to start?
Do feelings of overwhelm take a toll on your physical health?
Do you frequently feel stuck and unsure?
Do you get stuck in “looping,” repetitive, negative thoughts
Do you find yourself trying to please everyone else but not yourself?
Do you beat yourself up when you make a mistake?
Do you rehearse conversations in your head that have not even happened yet?
Do you self-isolate when you feel depressed or unmotivated?
Do you struggle to protect yourself from other peoples energy?
Do have difficulty making time for your personal self-care habits?
Do you have difficulty sleeping due to your mind racing with thoughts at night?
Do you frequently have negative thoughts about yourself?
Do your own personal needs end up at the bottom of your priority list eachday?
What will I have learned by the end of the course?
To feel grounded & present in your body no matter what is happening.
The primary triggars that keep you stuck and how to move through them.
How to create a deep love and connection with yourself.
Simple tools that will help you to relax your mind and body.
How to move with the flow of life instead of being in resistance to it.
How to overcome fear without letting it overtake you.
How to manage your emotional reactions in triggering situations.
How to speak positively and lovingly towards yourself.
To have the courage to address any issues that arise in your life.
How to set healthy boundaries and to feel good about it.
How to practice forgiveness with yourself and create increased self-esteem.
Feeling confidence in yourself and your choices.
How to create the life that you love and desire.
To create peace & calm in your body in any situation.
Foundational tools that you will carry with you throughout your life.
What will I get with my Registration to the course?
Access to 5 modules (each Module has 6 lessons) that will be released every 2 weeks. (This gives you time to implement the things you are learning before moving on to the next module)
Access to Private Facebook group for Community Connection and support
6 Group Coaching Calls to deepen understanding of concepts.
One 30 min Private Coaching Call (NET Session) with Dr. Alice
Worksheets provided with each Module to support the process
Lifetime Access - which means when we add to or improve the course you get all these updates at no additional cost.